Minaam Jamil
Natural Health Practitioner
Natural Health Practitioner
Holistic Osteoarthritis Relief
With a mix of dietary fixes with antiinflammatory foods, mild and controlled exercises and hot/cold therapy, the discomfort from osteoarthritis can be relieved without any side-effects.
We have put Our treatment works because we follow protocols that your body actually responds to. From relieving the discomfort on an immediate basis to triggering your body’s natural healing mechanism with right foods, supplements and herbs, osteoarthritis becomes not only manageable, but treatable.
Osteoarthritis Symptoms
Joint problems, like many chronic conditions, often start subtly. They may begin with mild pain, but if left unaddressed, the discomfort can worsen, eventually making even the simplest activities like walking excruciatingly painful.
It starts off with minor but consistent discomfort in joints. As cartilage deteriorates, joint friction increases, causing chronic pain that may eventually persist even at rest.
Stiffness typically appears after inactivity, especially in the morning, and usually resolves within 30 minutes. Reduced joint lubrication over time leads to declining flexibility and range of motion.
Intermittent swelling occurs due to low-grade joint inflammation and mechanical stress. Affected joints may feel tender or warm, particularly after prolonged or repetitive activity.
Cartilage loss allows bones to rub together, producing grinding or popping sensations during movement. This is common in weight-bearing joints and often accompanied by bone spur formation.
Joint degeneration progressively affects walking, climbing stairs, standing, or gripping objects. These limitations reduce mobility, independence, and place added strain on surrounding joints.
Our Services
We design digestive wellness plans tailored to your body and goals, focusing on root-cause drivers rather than quick fixes.
Focus on an anti-inflammatory diet rich in foods that promote cartilage health, including omega-3 fatty acids and antioxidants.
Utilize low-impact exercises specifically designed to strengthen supporting muscles and maintain joint mobility.
Incorporate supplements like turmeric, ginger, glucosamine/chondroitin, and omega-3s to help improve joint comfort.
Apply warm packs to soothe stiffness and use ice compresses to reduce inflammation and pain.
Maintain a healthy weight and adopt daily habits that protect your joints from unnecessary stress.
Explore complementary options such as massage, acupuncture, and reflexology to support your primary care plan.
Areas of Healing
Our treatment covers all stages and types of osteoarthritis and offers relief.
Knee is the most common weight-bearing joint that suffers from OA. If you or someone you know happens to suffer, you can start your natural treatment today.
Characterized by pain and stiffness in the hip joint, Hip OA can severely hinder mobility. Our hip osteoarthritis management brings both short-term relief and long-term healing.
This condition is excruciatingly painful. Our treatment focuses on back pain relief, healing protocols and lifestyle adjustments to ease the discomfort.
This condition impacts the sufferers ability to grip. Our treatment restores hand strength through mobility exercises, joint support foods and natural supplements.
This condition is relatively common in elderly population. Our treatment can help revitalize upper-limbs with improved mobility, pain relief and ability to perform daily tasks.
Our Approach
It combines both external and internal treatment that offers incremental joint pain and stiffness relief for Osteoarthritis patients.
The approach focuses on lowering the body’s constant stress-mode, through anti-inflammatory foods, supportive herbs, and stress-regulating routines.
Cartilage health depends on steady nutrient supply rather than quick fixes. Targeted nutrition helps slow breakdown and supports the tissue that cushions joints.
The goal is not intensity, but consistency and precision. Controlled movement improves lubrication within joints and restores muscle support around them.
The approach focuses on lowering the body’s constant stress-mode, through anti-inflammatory foods, supportive herbs, and stress-regulating routines.
Cartilage health depends on steady nutrient supply rather than quick fixes. Targeted nutrition helps slow breakdown and supports the tissue that cushions joints.
The goal is not intensity, but consistency and precision. Controlled movement improves lubrication within joints and restores muscle support around them.
Why Choose Us
Surgeries, walking aids and pain don't have to be your fate. With Natural Healing Haven’s natural treatments, you can manage osteoarthritis without side-effects.
1Painkillers often mute discomfort without addressing why the joint is inflamed or deteriorating. A holistic approach works upstream, supporting inflammation balance, tissue health, movement, and lifestyle factors that influence joint stress.
2No two joints fail for the same reasons, and no two recovery paths are identical. Plans are shaped around age, activity level, pain triggers, mobility restrictions, and daily routines to ensure realistic, sustainable progress.
3Joint improvement works best when guided in clear phases rather than rushed interventions. Each step builds on the last, calming inflammation first, then supporting tissue, and finally restoring movement for durable, everyday relief.
Our Team
Treatment Costs
A comprehensive session to review your health history, concerns, and goals for personalized guidance.
A quick check-in to track progress, adjust protocols, and answer questions.
A therapeutic cupping session to promote detoxification, circulation, and healing.
A tailored plan designed to restore digestive balance and improve overall gut health.
“My experience was great here. As a teenager who has issues with acne, I was able to cope with them and treat them better through her protocols. I loved her homemade aromatherapy fashwash. I found beneficial advice regarding health and wellbeing, and I appreciate the efforts for promoting natural health services, especially these days when most of the treatments offered are just symptomatic.”
“I had the pleasure of knowing Minaam through my sister, I was in a crisis mode from my crohns disease, she helped me and guided me through her wonderful advice and knowledge. She's always there ready to reply when I have any questions regarding Crohn's and what changes I need to make, big or small. Thank you also for your warmth and empathy it has been so enjoyable working with you.”
“Digestive struggles once ruled my days-IBS and gastritis left me drained and defeated. But through her holistic wisdom and nurturing care, I found true healing where medicine had failed. With gentle protocols tailored to my body and soul, she restored balance I thought was lost forever. I'll always be deeply grateful for her unwavering support, compassion, and life-changing expertise.”
“Years of persistent dryness that once disrupted my comfort were gently healed through her thoughtful solutions. Her deep well of knowledge and intuitive approach to wellness brought lasting relief and renewed vitality. Each recommendation felt like a step toward wholeness, guided by wisdom and genuine care. Even now, her insights continue to enrich my well-being, and I remain endlessly thankful for her presence.”
“Her guidance in navigating liver cirrhosis became a turning point in my journey to better health and healing. Simple yet powerful changes-especially in groceries and diet-brought about a transformation I never imagined. Each adjustment was rooted in care and deep understanding, making the path to recovery feel possible and personal. Thanks to her unwavering support, my health has improved remarkably, and I carry her wisdom with deep gratitude.”
“Wet cupping and detox sessions with Minaam became a true turning point in my healing journey. After struggling with vaccine side effects, her care gently restored balance to my nervous and lymphatic systems. Her methods were both grounding and revitalizing, guiding my body back to its natural state of wellness. I'm deeply grateful for her wisdom and dedication-her healing touch brought me back to life.”
“I feel truly grateful to know Minaam Jamil and to witness the incredible work she does as a Natural Health Practitioner. Her knowledge is both science based and deeply intuitive, making her guidance truly unique and convincing. She is not only a passionate and dedicated person but also genuinely caring, always going the extra mile to help others. While I haven't been her patient but I have seen firsthand how she motivates and empowers people to take charge of their health, with wisdom and compassion. I trust her completely, and anyone who works with her is in the best hands!”
“I am beyond grateful to Minaam Jamil, my Natural Health Consultant or guiding me through a journey of healing and recovery from fibromyalgia—a condition that I was once told had no treatment in allopathy. After years of struggling with chronic pain, fatigue, and frustration, Mimi offered me hope and a holistic approach that transformed my life. Her tailored plan, rooted in natural remedies and lifestyle adjustments, not only addressed my symptoms but also empowered me to take control of my health. For the first time in years, I feel energized, free of the debilitating pain, and hopeful for the future. Mimi's compassion, knowledge, and dedication are truly remarkable. To anyone searching for a natural path to wellness, I wholeheartedly recommend Mimi. She proved to me that healing is possible, even when the odds feel stacked against you.”
“Asalamualaikum thank you sister Minaam for advice about hibcus tea of BP my sister is alright after one day Alhamdulillah she was in the hospital for couple of days because of her BP and they keep giving her medicine after six hours didn't help at all her BP come down for 30 minutes and the high 180/120 I mentioned whole story for everyone that natural cure help us Jazakallah Khair”
Ask, Learn, Understand
Osteoarthritis is a degenerative joint condition where cartilage gradually wears down due to age, repetitive use, or mechanical stress. Unlike inflammatory or autoimmune forms of arthritis, OA is primarily driven by structural changes in the joint rather than immune system activity.
Many natural approaches are arguably the best osteoarthritis treatment there is. Supported by research for helping reduce discomfort and stiffness associated with osteoarthritis. Methods such as targeted nutrition, gentle movement, stress regulation, and traditional herbal support work by calming inflammation and improving joint function rather than masking pain.
Regular low-impact exercise helps maintain joint mobility and muscle support around affected areas. Weight management, anti-inflammatory diets, adequate sleep, and stress control reduce unnecessary load and inflammatory stress on joints.
Osteoarthritis cannot currently be reversed once cartilage loss has occurred. However, symptoms can often be managed effectively through long-term strategies that support inflammation balance, joint stability, and functional movement.
Medical evaluation is important if joint pain is sudden, severe, worsening rapidly, or accompanied by redness, fever, or unexplained swelling. Persistent pain that limits daily activities or does not improve with supportive care should also be assessed by a qualified healthcare provider.
LATEST NEWS & Blog
Let’s be honest: the old saying “an apple a day keeps the doctor away” was probably invented by a ve...
Read MoreAre you dealing with a thyroid disorder like hypothyroidism or Hashimoto’s? You’re not alone. ...
Read More
Our all natural approach is your surest path to osteoarthritis relief and better joint health.
