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    • Detoxification
    • Cupping
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    • Gut Health
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    • Fertility (Hormonal Balance)
    • Menopause
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Book an Appointment
  • About us
  • Services
    • Detoxification
    • Cupping
    • Aroma Therapy
    • Lifestyle Counseling
    • Nutrition
  • Conditions
    • Gut Health
    • Thyroid
    • Fertility (Hormonal Balance)
    • Menopause
  • Blog
  • Pricing
  • Contact
Natural & Holistic Menopause Care

Managing Hormonal Changes with Care

If hot flashes, sleep disturbances, or mood swings are affecting your life, our personalized menopause care goes beyond symptom relief. We combine naturopathic expertise with a root-cause approach to support your body’s natural balance and help you thrive through every stage

Minaam Jamil

Natural Health Practitioner

 Minaam Jamil

Available for your need

Appointment

5+

Years
Experience

Schedule a Consultation
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About us
Understanding Naturopathy

What Is Naturopathic Menopause Care?

We're more than just a naturopathic clinic; we're your partners in health, here to guide you on a journey toward a more vibrant and balanced life. Our dedicated team combines years of experience with a genuine passion for personalized, patient-centered care.

Commitment to Personalized and Gentle Care

We prioritize your well-being and follow a holistic approach to create a safe and nurturing environment for your healing journey.

Early Signs to Notice

Menopause Symptoms Treated

Personalized naturopathic care relieves menopause symptoms hot flashes, sleep issues, mood swings, weight changes, and fatigue restoring balance and well-being.

Menopause Symptoms Treated

Sudden feelings of intense heat, often accompanied by sweating, can disrupt daily activities and sleep.

Difficulty falling asleep, staying asleep, or experiencing restless sleep is often linked to hot flashes and hormonal changes.

Emotional fluctuations, anxiety, or feelings of sadness are common due to hormonal shifts.

Changes in vaginal tissue can lead to itching, dryness, or painful intercourse.

A tendency to gain weight, especially around the abdomen, which is often linked to hormonal changes and slower metabolism.

Our Services

Care Plans as Unique as Your Hormonal Blueprint

We take a personalized approach to menopause, tailoring care to your hormonal needs and symptoms for lasting relief and vitality.

Hormone & Adrenal Testing

Hormone & Adrenal Testing

Accurately identify imbalances with targeted lab testing to guide effective, personalized support.

Herbal, Nutritional & Lifestyle Protocols

Herbal, Nutritional & Lifestyle Protocols

Customized plans using herbs, nutrients, and daily practices designed around your unique health needs.

Gut & Liver Detox Support

Gut & Liver Detox Support

Enhance hormone balance by supporting natural detox pathways for improved wellness and vitality.

Nervous System & Sleep Care

Nervous System & Sleep Care

Therapies to calm the nervous system and restore deep, refreshing, restorative sleep naturally.

Collaboration with HRT Physicians

Collaboration with HRT Physicians

Optional coordination with trusted providers to integrate hormone replacement therapy seamlessly when appropriate.

Root Causes We Focus On

Conditions Addressed in Menopause Care

Menopause brings physical and emotional changes. Our naturopathic care provides natural solutions to ease symptoms, restore balance, and support lasting vitality.

Perimenopausal Irregularities

Support for cycle changes, mood shifts, and hormonal fluctuations during the transition to menopause.

Perimenopausal Irregularities

Estrogen Dominance

Targeted strategies to rebalance hormones and reduce symptoms of excess estrogen.

Estrogen Dominance

Adrenal Fatigue & Burnout

Restore energy and resilience by supporting adrenal health and stress response.

Adrenal Fatigue & Burnout

Osteopenia / Bone Health Support

Nutritional and lifestyle interventions to strengthen bones and slow bone loss.

Osteopenia / Bone Health Support

Menopausal Insomnia

Natural solutions to improve sleep quality and regulate circadian rhythms.

Menopausal Insomnia
Our Approach

A Thoughtful Approach, Designed Around You

We believe in a personalized path to wellness. Our four-step approach is designed to get to the root of your concerns and support your body's innate ability to heal.

 Natural Nudges for Your Hormones

Natural Nudges for Your Hormones

Protect Your Ovaries' Wisdom

Protect Your Ovaries' Wisdom

Gentle Cleansing, Zero Overwhelm

Gentle Cleansing, Zero Overwhelm

Support Your New Chapter

Support Your New Chapter

 Natural Nudges for Your Hormones

We use gentle plant power to help balance your hormones.

  • Plant-Based Help: We use natural things from plants, like herbs and special extracts, instead of harsh drugs.
  • Work With Your Body: These remedies simply nudge your body back into its natural, healthy rhythm.
  • Feel Good: Our goal is a soft, gentle shift toward better energy and harmony.
Protect Your Ovaries' Wisdom

We try to keep your ovaries healthy for as long as possible.

  • Keep the Ovaries: We believe it's best to protect your ovaries whenever we can.
  • They Do More Than You Think: Even after menopause, your ovaries still make small amounts of hormones that improve your energy and mood.
  • Amplify Your Body's Strength: Your body is wise, and we're here to protect that wisdom and make it stronger.
Gentle Cleansing, Zero Overwhelm

We help your body naturally clear out what it doesn't need, without harsh detoxes.

  • No Crash Diets or Hard Fixes: We skip the extreme cleanses and synthetic pills.
  • Gentle Drainage: We help your body's natural "drainage systems", like the liver and gut work better using things like special massage (cupping) or herbal drops.
  • Customized Care: We make a plan just for you, especially if you're dealing with thyroid issues, exhaustion, or big emotional changes.
Support Your New Chapter

We view menopause as a powerful new beginnin, not a decline.

  • Menopause is a Rebirth: We help you see this life change as a joyous transformation, not a breakdown.
  • Soul and Sensuality: We guide you to embrace this stage with self-care, a sense of wonder, and deeper spiritual connection.
  • Tools for Change: Simple daily practices like journaling, aromatherapy, and mindful intimacy become powerful tools for this transformation.

We use gentle plant power to help balance your hormones.

  • Plant-Based Help: We use natural things from plants, like herbs and special extracts, instead of harsh drugs.
  • Work With Your Body: These remedies simply nudge your body back into its natural, healthy rhythm.
  • Feel Good: Our goal is a soft, gentle shift toward better energy and harmony.
 Natural Nudges for Your Hormones

We try to keep your ovaries healthy for as long as possible.

  • Keep the Ovaries: We believe it's best to protect your ovaries whenever we can.
  • They Do More Than You Think: Even after menopause, your ovaries still make small amounts of hormones that improve your energy and mood.
  • Amplify Your Body's Strength: Your body is wise, and we're here to protect that wisdom and make it stronger.
Protect Your Ovaries' Wisdom

We help your body naturally clear out what it doesn't need, without harsh detoxes.

  • No Crash Diets or Hard Fixes: We skip the extreme cleanses and synthetic pills.
  • Gentle Drainage: We help your body's natural "drainage systems", like the liver and gut work better using things like special massage (cupping) or herbal drops.
  • Customized Care: We make a plan just for you, especially if you're dealing with thyroid issues, exhaustion, or big emotional changes.
Gentle Cleansing, Zero Overwhelm

We view menopause as a powerful new beginnin, not a decline.

  • Menopause is a Rebirth: We help you see this life change as a joyous transformation, not a breakdown.
  • Soul and Sensuality: We guide you to embrace this stage with self-care, a sense of wonder, and deeper spiritual connection.
  • Tools for Change: Simple daily practices like journaling, aromatherapy, and mindful intimacy become powerful tools for this transformation.
Support Your New Chapter
Why Choose Us

The Support You’ve Been Searching For

We believe in a patient-first partnership built on trust and expertise. Our goal is to create a foundation for lasting health.

Integrative, Holistic, and Patient-First1

Integrative, Holistic, and Patient-First

We treat you as a whole person, not just your symptoms. Our approach blends conventional and natural medicine to meet your unique needs and empower your healing.

Decades of Experience in Root-Cause Healing2

Decades of Experience in Root-Cause Healing

With years of clinical insight, we uncover and address the true sources of imbalance, offering sustainable solutions, not temporary fixes.

Safe, Evidence-Informed Natural Therapies3

Safe, Evidence-Informed Natural Therapies

Our care draws from both time-tested traditions and modern research. We use safe, effective tools like herbal medicine, nutrition, and lifestyle support to restore balance.

Our Pricing

Our Naturopathic Consultation Pricing

$120

60 mins

Initial Consultation

A comprehensive session to review your health history, concerns, and goals for personalized guidance.

Schedule Now

Free

30 mins

Follow-up Session

A quick check-in to track progress, adjust protocols, and answer questions.

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$80

45 mins

Hijama Session

A therapeutic cupping session to promote detoxification, circulation, and healing.

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$150

Custom

Gut Health Protocol

A tailored plan designed to restore digestive balance and improve overall gut health.

Schedule Now
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Testimonial

Stories From Our Client

“My experience was great here. As a teenager who has issues with acne, I was able to cope with them and treat them better through her protocols. I loved her homemade aromatherapy fashwash. I found beneficial advice regarding health and wellbeing, and I appreciate the efforts for promoting natural health services, especially these days when most of the treatments offered are just symptomatic.”

Izzah Khatoon
16 yrs - Canada

“I had the pleasure of knowing Minaam through my sister, I was in a crisis mode from my crohns disease, she helped me and guided me through her wonderful advice and knowledge. She's always there ready to reply when I have any questions regarding Crohn's and what changes I need to make, big or small. Thank you also for your warmth and empathy it has been so enjoyable working with you.”

Racha Yaccoub
42yrs - Miami

“Digestive struggles once ruled my days-IBS and gastritis left me drained and defeated. But through her holistic wisdom and nurturing care, I found true healing where medicine had failed. With gentle protocols tailored to my body and soul, she restored balance I thought was lost forever. I'll always be deeply grateful for her unwavering support, compassion, and life-changing expertise.”

Katarina Stoochnoff
48yrs - New York

“Years of persistent dryness that once disrupted my comfort were gently healed through her thoughtful solutions. Her deep well of knowledge and intuitive approach to wellness brought lasting relief and renewed vitality. Each recommendation felt like a step toward wholeness, guided by wisdom and genuine care. Even now, her insights continue to enrich my well-being, and I remain endlessly thankful for her presence.”

Aasra Saeed
38yrs - Dubai

“Her guidance in navigating liver cirrhosis became a turning point in my journey to better health and healing. Simple yet powerful changes-especially in groceries and diet-brought about a transformation I never imagined. Each adjustment was rooted in care and deep understanding, making the path to recovery feel possible and personal. Thanks to her unwavering support, my health has improved remarkably, and I carry her wisdom with deep gratitude.”

Mahmood Khalil
48yrs, Qatar

“Wet cupping and detox sessions with Minaam became a true turning point in my healing journey. After struggling with vaccine side effects, her care gently restored balance to my nervous and lymphatic systems. Her methods were both grounding and revitalizing, guiding my body back to its natural state of wellness. I'm deeply grateful for her wisdom and dedication-her healing touch brought me back to life.”

Bhapitra Matar
39yrs, Qatar

“I feel truly grateful to know Minaam Jamil and to witness the incredible work she does as a Natural Health Practitioner. Her knowledge is both science based and deeply intuitive, making her guidance truly unique and convincing. She is not only a passionate and dedicated person but also genuinely caring, always going the extra mile to help others. While I haven't been her patient but I have seen firsthand how she motivates and empowers people to take charge of their health, with wisdom and compassion. I trust her completely, and anyone who works with her is in the best hands!”

Nara Arif
Coach - Oman

“I am beyond grateful to Minaam Jamil, my Natural Health Consultant or guiding me through a journey of healing and recovery from fibromyalgia—a condition that I was once told had no treatment in allopathy. After years of struggling with chronic pain, fatigue, and frustration, Mimi offered me hope and a holistic approach that transformed my life. Her tailored plan, rooted in natural remedies and lifestyle adjustments, not only addressed my symptoms but also empowered me to take control of my health. For the first time in years, I feel energized, free of the debilitating pain, and hopeful for the future. Mimi's compassion, knowledge, and dedication are truly remarkable. To anyone searching for a natural path to wellness, I wholeheartedly recommend Mimi. She proved to me that healing is possible, even when the odds feel stacked against you.”

Samia Khan
36ys Old - Canada
Ask, Learn, Understand

Frequently Asked Questions

Conventional care often relies on HRT. Naturopathic medicine takes a holistic, root-cause approach using nutrition, lifestyle, and natural therapies to support your body's transition.

Yes, when appropriate. While we focus on natural therapies, BHRT may be included as part of a personalized plan if it's the right fit for you.

Timelines vary, but many notice improvements within a few weeks. Deeper, lasting changes typically unfold over a few months.

We are an out-of-network provider and do not bill insurance directly. However, we can provide you with a detailed invoice that you can submit to your insurance company for potential reimbursement. We also accept HSA/FSA cards.

LATEST NEWS & Blog

Our Blog Shares Trusted Knowledge and Holistic Strategies

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Natural Ways to Treat Infertility and Restore Conception

Tired of Waiting? Infertility. It’s a word that carries immense emotional weight, turning the dream ...

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Your journey to a healthier, more vibrant life starts here. Whether you’re seeking preventive care, natural solutions for chronic conditions, or personalized wellness guidance — we’re here for you.

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Natural Healing Haven offers holistic wellness solutions, guiding you toward a balanced and healthier life through personalized natural healing therapies.

Our Services

  • Detoxification Therapy
  • Cupping Therapy
  • Aroma Therapy
  • Lifestyle Counseling
  • Nutrition

Conditions

  • Gut Health
  • Thyroid
  • Fertility (Hormonal Balance)
  • Menopause

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