Minaam Jamil
Natural Health Practitioner
Natural Health Practitioner
Holistic menopause care looks at the whole person to ease symptoms and improve long-term health. Instead of focusing only on hot flashes or sleep issues, it considers hormones, nutrition, stress, sleep quality, movement, and overall lifestyle to restore balance.
We prioritize your well-being and follow a holistic approach to create a safe and nurturing environment for your healing journey.
Personalized holistic menopause care helps relieve hot flashes, sleep issues, mood swings, weight changes, and fatigue restoring balance and well-being.
Sudden feelings of intense heat, often accompanied by sweating, can disrupt daily activities and sleep.
Difficulty falling asleep, staying asleep, or experiencing restless sleep is often linked to hot flashes and hormonal changes.
Emotional fluctuations, anxiety, or feelings of sadness are common due to hormonal shifts.
Changes in vaginal tissue can lead to itching, dryness, or painful intercourse.
A tendency to gain weight, especially around the abdomen, which is often linked to hormonal changes and slower metabolism.
We take a personalized approach to menopause, tailoring care to your hormonal needs and symptoms for lasting relief and vitality.
Accurately identify imbalances with targeted lab testing to guide effective, personalized support.
Customized plans using herbs, nutrients, and daily practices designed around your unique health needs.
Enhance hormone balance by supporting natural detox pathways for improved wellness and vitality.
Therapies to calm the nervous system and restore deep, refreshing, restorative sleep naturally.
Optional coordination with trusted providers to integrate hormone replacement therapy seamlessly when appropriate.
Menopause can be challenging—physically and emotionally. We provide natural, personalized care to calm symptoms, restore balance, and help you feel like yourself again.
Support for cycle changes, mood shifts, and hormonal fluctuations during the transition to menopause.
Targeted strategies to rebalance hormones and reduce symptoms of excess estrogen.
Restore energy and resilience by supporting adrenal health and stress response.
Nutritional and lifestyle interventions to strengthen bones and slow bone loss.
Natural solutions to improve sleep quality and regulate circadian rhythms.
At The Natural Healing Haven, we honor menopause as a sacred transition, a time to reclaim vitality, wisdom, and emotional sovereignty.
We use plant-based therapies from phytoestrogens and adaptogens to gemmotherapy and herbal tonics to gently support hormonal balance. These remedies work with your body’s rhythms, not against them, offering a soft nudge toward harmony and vitality.
We advocate for ovarian preservation whenever possible, recognizing that even post-menopause, your ovaries continue to produce hormones that nourish libido, energy, and emotional resilience. Your body holds wisdom; our role is to protect and amplify it.
No harsh detoxes or synthetic quick fixes. We stimulate gentle drainage through the gut, liver, and lymph, using cupping, bitters, and terrain-based support. Every plan is personalized, especially for women navigating thyroid shifts, fatigue, or emotional transitions.
Menopause is a rebirth, not a breakdown. Through lifestyle counseling, faith-based emotional care, and rituals of self-expression, we help women embrace this stage with joy, sensuality, and spiritual depth. Journaling, aromatherapy, and conscious intimacy become tools for transformation.
We use plant-based therapies from phytoestrogens and adaptogens to gemmotherapy and herbal tonics to gently support hormonal balance. These remedies work with your body’s rhythms, not against them, offering a soft nudge toward harmony and vitality.
We advocate for ovarian preservation whenever possible, recognizing that even post-menopause, your ovaries continue to produce hormones that nourish libido, energy, and emotional resilience. Your body holds wisdom; our role is to protect and amplify it.
No harsh detoxes or synthetic quick fixes. We stimulate gentle drainage through the gut, liver, and lymph, using cupping, bitters, and terrain-based support. Every plan is personalized, especially for women navigating thyroid shifts, fatigue, or emotional transitions.
Menopause is a rebirth, not a breakdown. Through lifestyle counseling, faith-based emotional care, and rituals of self-expression, we help women embrace this stage with joy, sensuality, and spiritual depth. Journaling, aromatherapy, and conscious intimacy become tools for transformation.
We believe in a patient-first partnership built on trust and expertise. Our goal is to create a foundation for lasting health.
1We treat you as a whole person, not just your symptoms. Our approach blends conventional and natural medicine to meet your unique needs and empower your healing.
2With years of clinical insight, we uncover and address the true sources of imbalance, offering sustainable solutions, not temporary fixes.
3Our care draws from both time-tested traditions and modern research. We use safe, effective tools like herbal medicine, nutrition, and lifestyle support to restore balance.
A comprehensive session to review your health history, concerns, and goals for personalized guidance.
A quick check-in to track progress, adjust protocols, and answer questions.
A therapeutic cupping session to promote detoxification, circulation, and healing.
A tailored plan designed to restore digestive balance and improve overall gut health.
“My experience was great here. As a teenager who has issues with acne, I was able to cope with them and treat them better through her protocols. I loved her homemade aromatherapy fashwash. I found beneficial advice regarding health and wellbeing, and I appreciate the efforts for promoting natural health services, especially these days when most of the treatments offered are just symptomatic.”
“I had the pleasure of knowing Minaam through my sister, I was in a crisis mode from my crohns disease, she helped me and guided me through her wonderful advice and knowledge. She's always there ready to reply when I have any questions regarding Crohn's and what changes I need to make, big or small. Thank you also for your warmth and empathy it has been so enjoyable working with you.”
“Digestive struggles once ruled my days-IBS and gastritis left me drained and defeated. But through her holistic wisdom and nurturing care, I found true healing where medicine had failed. With gentle protocols tailored to my body and soul, she restored balance I thought was lost forever. I'll always be deeply grateful for her unwavering support, compassion, and life-changing expertise.”
“Years of persistent dryness that once disrupted my comfort were gently healed through her thoughtful solutions. Her deep well of knowledge and intuitive approach to wellness brought lasting relief and renewed vitality. Each recommendation felt like a step toward wholeness, guided by wisdom and genuine care. Even now, her insights continue to enrich my well-being, and I remain endlessly thankful for her presence.”
“Her guidance in navigating liver cirrhosis became a turning point in my journey to better health and healing. Simple yet powerful changes-especially in groceries and diet-brought about a transformation I never imagined. Each adjustment was rooted in care and deep understanding, making the path to recovery feel possible and personal. Thanks to her unwavering support, my health has improved remarkably, and I carry her wisdom with deep gratitude.”
“Wet cupping and detox sessions with Minaam became a true turning point in my healing journey. After struggling with vaccine side effects, her care gently restored balance to my nervous and lymphatic systems. Her methods were both grounding and revitalizing, guiding my body back to its natural state of wellness. I'm deeply grateful for her wisdom and dedication-her healing touch brought me back to life.”
“I feel truly grateful to know Minaam Jamil and to witness the incredible work she does as a Natural Health Practitioner. Her knowledge is both science based and deeply intuitive, making her guidance truly unique and convincing. She is not only a passionate and dedicated person but also genuinely caring, always going the extra mile to help others. While I haven't been her patient but I have seen firsthand how she motivates and empowers people to take charge of their health, with wisdom and compassion. I trust her completely, and anyone who works with her is in the best hands!”
“I am beyond grateful to Minaam Jamil, my Natural Health Consultant or guiding me through a journey of healing and recovery from fibromyalgia—a condition that I was once told had no treatment in allopathy. After years of struggling with chronic pain, fatigue, and frustration, Mimi offered me hope and a holistic approach that transformed my life. Her tailored plan, rooted in natural remedies and lifestyle adjustments, not only addressed my symptoms but also empowered me to take control of my health. For the first time in years, I feel energized, free of the debilitating pain, and hopeful for the future. Mimi's compassion, knowledge, and dedication are truly remarkable. To anyone searching for a natural path to wellness, I wholeheartedly recommend Mimi. She proved to me that healing is possible, even when the odds feel stacked against you.”
Conventional care often includes HRT and non-hormonal medications with strong evidence. Holistic care complements this by focusing on root contributors nutrition, sleep, stress, movement, and micronutrient status to support your body’s transition. It can be used alongside your clinician’s plan (including HRT) or when HRT isn’t appropriate.
Yes, when appropriate. While we focus on natural therapies, BHRT may be included as part of a personalized plan if it's the right fit for you.
Timelines vary, but many notice improvements within a few weeks. Deeper, lasting changes typically unfold over a few months.
We are an out-of-network provider and do not bill insurance directly. However, we can provide you with a detailed invoice that you can submit to your insurance company for potential reimbursement. We also accept HSA/FSA cards.
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